EVADING SATIETY SIGNALS. “Fructose also doesn’t get registered in the same way as glucose and doesn’t impact satiety in the same way. Fructose doesn’t lower the hunger hormone ghrelin. So… a 100 calories of fructose may increase your insulin over the long term, lead to higher ghrelin levels and increased appetite.”
https://lnkd.in/eS66aPi
linkedin post 2022-06-29 05:12:48
Nigel Fleming
September 21, 2022