A CALORIE IS NOT A CALORIE. “Generally, more energy is required to process protein than carbs, and more energy is required to process carbs than fat. What this means effectively is that a 2,500-calories-a-day high-protein diet adds fewer calories to the body than a 2,500-calories-a-day high-carb diet, which in turn adds fewer calories to the body than a 2,500-calories-a-day high-fat diet.”
https://lnkd.in/eUfDdug
linkedin post 2022-06-29 05:12:48
Nigel Fleming
September 21, 2022