EAT SMART. “This is why the idea that you can lose weight by counting calories simply doesn’t work. After fructose, other sugars and grains are likely the most excessively consumed food that promotes weight gain and chronic disease. This also includes food items that are typically viewed as healthy, such as fruit juice or even large amounts of high fructose fruits.”
https://lnkd.in/exrg2Cj
linkedin post 2022-06-29 05:12:48
Nigel Fleming
September 21, 2022