IS CALORIE COUNTING A RED HERRING? A Calorie Is Not A Calorie. “Carbohydrate, fat and protein calories are indeed equal by definition in terms of their energy content, but the body processes each in a distinct way, and these differences have real implications for weight management. In addition, food calories of all types may have very different effects on the body depending on when they are eaten and what they are eaten with.”
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linkedin post 2022-06-29 05:12:48
Nigel Fleming
September 21, 2022