NOT MUCH SUNLIGHT NEEDED. “It takes relatively little sunlight exposure to acquire adequate stores of vitamin D and few people wear enough clothes to prevent that from happening. Ten to 15 min of sunlight or daylight exposure to a small area of skin (e.g., the forearm or face, etc.) twice a week, without sunscreen, supplies all the vitamin D necessary for health.” Assuming your D system is functioning normally.
https://lnkd.in/dDKztC5
linkedin post 2022-06-29 05:12:48
Nigel Fleming
September 21, 2022