SET POINT. “The body tries desperately to maintain its fat mass. This is called the body fat setpoint and is regulated by the hypothalamus. If you don’t change your diet, only the amount of foods you eat, then your set point won’t change. If your weight goes below your set point, your brain responds by decreasing your calorie expenditure (calories out) and increasing your calorie intake (calories in).”
https://lnkd.in/eS66aPi
linkedin post 2022-06-29 05:12:48
Nigel Fleming
September 21, 2022